www.AsheraHart.net

Get back to a more natural You!

Our bodies are designs of sheer genius and in order to work at peak performance they need to be treated in a natural way, doing what works for the body and giving it what it needs so it can give you endless energy, joy-full in-house entertainment and a very long life if you so choose.

The planet is shifting vibration and for us to shift easily with that transition, we can help our bodies by choosing lighter foods and returning to a more natural way of life.  Increasingly in our lives today, due to our hectic lifestyles, it is becoming more of a challenge to eat energising and healthy food, breathe clean air, drink pure water etc etc.

Maybe you’re suffering from poor sleep, a foggy head, poor concentration, bad digestion, constant colds, low energy, stress etc and have been thinking of getting a health MOT?

A health coaching session or series of session can help:-

• Relieve stress & headaches etc
• Relieve joint conditions like rheumatism & arthritis
• Alleviate insomnia
• Boost your immune system
• Improve poor circulation
• Lymphatic & liver congestion e.g.  cellulite, obesity & help detoxify the body
• Relieve digestive problems e.g. I.B.S., indigestion, constipation etc
• Skin conditions e.g. eczema psoriasis, acne etc
• Respiratory problems e.g. asthma, coughs and colds
• Relief from menstrual cramps, PMT, cystitis etc

I’m sure many of you reading this would love constant health and the ability to do anything you want to do, right?

What gets covered in a health coaching session?

We look at:-

• What you put in your body
• What products you put on your body (in terms of products like shampoo, body lotion etc) and
• What you have around your body (in terms of technology like mobile phones, wifi etc) can make all the difference to feeling lethargic, not eating well, stressed out or GREAT all the time, 24/7.  Yes ALL the time!!! unless of course you’ve stepped out of that reality!!!
• How toxic your body might be in a simple score-based toxicity test with you to see if you’re toxic at all
• Candida – I give you a simple test you can do one morning to check if this is an issue for you

I then can offer you a big network of health professionals who have expertise in:-

• detoxing
• a blood microscopist (who can visit your home and give you a live blood analysis to see where your main areas of challenge might be),
• colonic hydrotherapy
• a radiation home check consultant who can visit your home and test if there are any hotspots in your house, together with best sleeping room
• a personal trainer/QiGong/Yoga coach
• an amazing EFT consultant getting great results with clients!! to help move through any anxiety/fear/limiting beliefs
• and a wide variety of practitioners who are bodyworkers/massage/Bowen/Atlas Profilax etc to recommend to help the body get back in balance
• plus my own sound healing recommendations for the CD products best suited to assist your journey right now

So maybe it’s time for a detox or a de-stress massage, or a change in diet or lifestyle???

Let me be your guide in an easy and straightforward 90 min-2 hour initial consultation to establish your challenges so you can help yourself make your goals of a happier, healthier YOU a reality!

To book, please contact Ashera and
by email or via text ONLY on 07905 952 330
and I will call you back from a landline as soon as I can

(Due to my research results I prefer NOT to talk on my mobile)

For some highly recommended detox products, please scroll down.

It is most advisable to work closely with a detox expert or naturopath (a doctor using all natural methods) who has qualifications and experience in this and who can gently guide you in getting back your full energy, focus, fulfillment and a fun life!!!  The key ingredient is patience!!!