Health Coaching
Get back to a more natural You!
Our bodies are designs of sheer genius and in order to work at peak performance they need to be treated in a natural way, doing what works for the body and giving it what it needs so it can give you endless energy, joy-full in-house entertainment and a very long life if you so choose.
The planet is shifting vibration and for us to shift easily with that transition, we can help our bodies by choosing lighter foods and returning to a more natural way of life. Increasingly in our lives today, due to our hectic lifestyles, it is becoming more of a challenge to eat energising and healthy food, breathe clean air, drink pure water etc.
Maybe you’re suffering from poor sleep, a foggy head/poor concentration, bad digestion, constant colds/illness, low energy, stress etc and have been thinking of getting a health MOT? Why wait any longer! You know your body will love you for it!
A health coaching session or series of sessions can help:-
• Relieve stress & headaches etc
• Relieve joint conditions like rheumatism & arthritis
• Alleviate insomnia
• Boost your immune system
• Improve poor circulation
• Lymphatic & liver congestion e.g. cellulite, obesity & help detoxify the body
• Relieve digestive problems e.g. I.B.S., indigestion, constipation etc
• Skin conditions e.g. eczema psoriasis, acne etc
• Respiratory problems e.g. asthma, coughs and colds
• Relief from menstrual cramps, PMT, cystitis etc
I’m sure many of you reading this would love constant health and the ability to do anything you want to do, right? because one thing’s for sure when your body isn’t working at peak potential, then everything you want to accomplish that day, week, month goes out the window!
What gets covered in a health coaching session?
We look at:-
- What you put in your body
- What products you put on your body (in terms of products like shampoo, body lotion etc) and
- What you have around your body (in terms of technology like mobile phones, wifi etc) can make all the difference to feeling lethargic, not eating well, stressed out or GREAT all the time, 24/7. Yes ALL the time!!!
- How toxic your body might be in a simple score-based toxicity test
- Candida – A simple test you can do one morning to check if this is an ongoing issue for you
I offer different sessions depending on your choice of focus.
There are 6 types of session that are generally offered (usually of 1 hour each although that may vary depending on the client) and they include:-
1. Alkalise and Energise
2. Immunity and Nutrition
3. Hydration and Water quality
4. Rejuvenation and Detoxing Safely
5. De-Stressing
6. EMF (electro-magnetic radiation) impact on your body from technology e.g. mobiles, wifi etc
If you book all 6 sessions you get the sixth session absolutely FREE!
I then can offer you a big network of health professionals who have expertise in:-
- detoxing safely using a planned detox/health plan designed especially for you and your body.
- a blood microscopist (who can visit your home and give you a live blood analysis to see where your main areas of challenge might be),
- colonic hydrotherapy
- a radiation home check consultant who can visit your home and test if there are any hotspots in your house, together with best sleeping room
- a personal trainer/QiGong/Yoga coach
- an amazing EFT consultant (Emotional Freedom Technique) getting great results with clients!! to help move through any anxiety/fear/limiting beliefs
- and a wide variety of practitioners who offer massage/Bowen/the Atlas Profilax (for neck re-adjustment) etc to recommend to help the body get back in balance
- plus my own sound healing recommendations for the CD products best suited to assist your journey right now
They will gently guide you in getting back your full energy, focus, fulfillment and a fun life!!!
So maybe it’s time for a detox or a de-stress massage, or a change in diet or lifestyle???
Let me be your guide in an easy and straightforward 1 hour-90 minute initial consultation to establish your challenges so you can help yourself make your goals of a happier, healthier YOU a reality!
To book, please contact Ashera and
by email with your phone number(s)
and I will call you back from a landline as soon as I can
Sessions are also available via Skype.
Please indicate at the time of booking.
For some highly recommended detox products, please scroll down.
One thing that’s important to know is that there is no quick fix. We’ve been living in a toxic society for many years and reclaiming our health needs persistence because if you think about it at what point in your life did you decide to start looking after your body? and what age are you now? so chances are you’ve had about 20 years of living a less healthy lifestyle and so that’s quite a bit of repairing to do!! All you will need to do is commit to making key changes, be patient and as you start to get amazing results, you’ll be well on your way to a happier healthier YOU!
I look forward to empowering to have an awesome, healthy life and future!
Ashera
